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Create a clean heart for me and renew a steadfast spirit within me. Do not banish me from your presence or take your Holy Spirit from me. Restore the joy of your salvation to me, and give me a willing spirit.
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-- Psalm 51:10-12 (HCSB)

self-compassion (secular videos)

10/26/2018

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   Two Ph.d. in psychology (Kristen Neff and Chris Germer) teach the importance of giving yourself kindness, forgiveness and acceptance (i.e., the Golden Rule is love others as you love yourself). They have many videos on youtube.

Stop beating up yourself. Love yourself as God loves you.
"Care for yourself with compassion instead of trying to fight yourself with criticism."
"When I accept myself as I am, then I can change."
Embrace and accept yourself even if (or especially if) you are embarrassed or ashamed. Be kind to yourself. Give yourself inner-support.

   God forgives you. Receive His gifts to you. Forgive, love and accept yourself. This does not mean any behavior is ok; it does mean that when you can admit and soothe your hurts, then the result should be you are going to be a better person and more compassionate to others.
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    We are made in the likeness of God. Jesus was begotten not made.

    When we are Spirit Birthed in Jesus we become new creatures.

    To manifest our new Being we allow the Holy Spirit and the Word to change our thinking, feelings, consciousness, subconscious & actions. 

    What you focus on is what you become and manifest. So, focus on  Jesus. WORSHIP God. Be present in Holy Spirit.

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  • Home
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