Good secular advice

In this 12 minute video Brendon Burchard gives 3 good ways to get past a bad mood. (Warning: There is some mild 4-letter language.)

The 3 ways are: (1) Write a letter to yourself advising as to the next best step for whatever problem is bothering you. (2) Write a list of what you would do it you could start all over again. (3) Buy tickets to local events for you and your friends (get out and about and joy life).