Free video (secular)

Click here for a free video of Mark Waldman, teaching from his work with Dr. Andy Newberg:

REMEMBER THIS: Anxiety is created by overly focusing on the part of the Imagination/Default Mode Network that generates POTENTIAL negative outcomes that may or may not happen. This prediction mechanism in the brain is essential for survival, solving problems, and achieving new goals so it's important to memorize this mantra: Worries, doubts, and anxieties are purely imaginary, mixed with negative memories from the past. The simple solution: 

1. Deeply relax (the video will show you how).
2. Mindfully observe the way you are thinking and fantasizing about the future. Pay particular attenton how different worries and fears float through your consciousness.
3. When you are fully in the present moment, use your intuition (not your mind!) to find a calm way to move through this unique experience with curiosity, compassion, serenity.

But...you need to watch this video in a very different way: don't "study" it; just stay deeply relaxed and let my words and the images flow through you. When something stimulates you, pause it, and use your intuition (not your mind!) to jot down any insight you discovered.