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Create a clean heart for me and renew a steadfast spirit within me. Do not banish me from your presence or take your Holy Spirit from me. Restore the joy of your salvation to me, and give me a willing spirit.
​
-- Psalm 51:10-12 (HCSB)

Free video (secular)

3/30/2020

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Click here for a free video of Mark Waldman, teaching from his work with Dr. Andy Newberg:

REMEMBER THIS: Anxiety is created by overly focusing on the part of the Imagination/Default Mode Network that generates POTENTIAL negative outcomes that may or may not happen. This prediction mechanism in the brain is essential for survival, solving problems, and achieving new goals so it's important to memorize this mantra: Worries, doubts, and anxieties are purely imaginary, mixed with negative memories from the past. The simple solution: 
  1. Deeply relax (the video will show you how).
  2. Mindfully observe the way you are thinking and fantasizing about the future. Pay particular attenton how different worries and fears float through your consciousness.
  3. When you are fully in the present moment, use your intuition (not your mind!) to find a calm way to move through this unique experience with curiosity, compassion, serenity.
But...you need to watch this video in a very different way: don't "study" it; just stay deeply relaxed and let my words and the images flow through you. When something stimulates you, pause it, and use your intuition (not your mind!) to jot down any insight you discovered.

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    new mind
    new heart

    We are made in the likeness of God. Jesus was begotten not made.

    When we are Spirit Birthed in Jesus we become new creatures.

    To manifest our new Being we allow the Holy Spirit and the Word to change our thinking, feelings, consciousness, subconscious & actions. 

    What you focus on is what you become and manifest. So, focus on  Jesus. WORSHIP God. Be present in Holy Spirit.

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  • Home
    • Contact, Privacy, Copyrights
  • Spirit Birth
  • Meditation Info
  • Heart Mind Body
  • More
    • QKF Meditations
    • Books
    • Courses
    • Graphic Scripture Meditations
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