fast technique to identify & exchange any negative emotion to peace - don't miss this

Close your eyes and let your attention go down into your inner person, into your belly and core. If you are in full contact with God you should feel peace and feel joy there. If you feel anything else, identify it (anxiety, fear, bitterness, distraction, anything). Then open up yourself and your heart and mind and GIVE IT to Jesus and ACCEPT his forgiveness and acceptance and EXCHANGE it for His peace and His joy. If anything knocks your peace or joy out, drop down, GIVE it to Jesus, get His peace and joy back.