From Gratefulness.org -- Great Fullness - BrotherDavid Steindl-Rast
Light a candle on line with your prayer and meditation. Free. 

Put aside your identity, and put aside everything you think about yourself (your labels, roles, wants, wins, hurts, failures, aspirations, strivings, relationships); and ask God to show you YOU as HE sees you. Take a whole lot of time to simply rest in His Presence, and BE. If anything "comes up" for you (unforgiveness, fear, etc.) take it to the cross and exchange it; then go back to getting to know you, and to seeing yourself as He sees you.

Mindfulness -- What are you thinking? Are your thoughts in alignment with God's word or are you believing / thinking something else? Monitor your thoughts throughout the day.

Mindset or Mood -- What are you feeling? Is God's love, peace and joy flowing into you and through you, or something else? Monitor your state throughout the day. Live in Joy, peace, love.

Movement -- Did you exercise or otherwise move your body enough today?

     "To turn a positive belief into a neurological reality, all you need to do is to intensely concentrate on your deepest positive values and desires for a minimum of 12 minutes day.

       In about eight weeks, our research shows that you’ll begin to make beneficial changes to the structure and function of your brain.

     Your memory will begin to improve, anxiety will lessen, and physiological stress will decrease. You can call it meditation, or prayer, or affirmation, but we like to call it faith."

-- Mark Waldman, Loyola Marymount University

From Mark Waldman (associate of neurologist. Andrew Newberg):
   "NeuroTip: [When] you feel anxious, bored or stressed, go somewhere private and do three "mindful yawns". Watch how your mental state and mood begins to change. By the third yawn you should feel a deep sense of calmness where it is easier to focus on what is actually happening in the present moment. If not, spend 60 seconds doing super-slow stretches and/or focusing on a deep inner value.
   Now watch all of the different thoughts and feelings and sensations that are floating around in your semi-conscious mind – that’s your imagination network. Observe the anxiety, then yawn and bring your attention back into the present moment. Do this for 10 seconds or 60 seconds or longer if you feel like it. Now walk back into the social arena (the workplace, a party, or your family interactions) staying mindfully relaxed. Listen, observe, and use your intuition to gently engage with others!  If you practice this for just a couple of days you’ll find that any anxiety or boredom or stress turns into curiosity!"

This are three meditation Dennis & Jennifer Clark recommend in their book "Breaking Soul Ties" (at the end of Chapters 6 & 7). 1) Presence meditation 2) forgiveness and clearing meditation, (3) God in your physical body meditation. (Details under "read more").

The Healing Light. This is a classic book, written by Agnes Sanford. Sanford is credited as being the founder of the inner-healing movement (healing of memories).

"The Kingdom of God is within you," said Jesus. It is the Indwelling Light, the secret Place of the Consciousness of the Most High, that is the Kingdom of Heaven in its present manifestation on earth. Learning to live in the Kingdom of Heaven is learning to turn on the light of God within.

https://www.amazon.com/Healing-Light-Agnes-Sanford/dp/0345306600/ref=sr_1_1?crid=IO4PFPQ9GMHW&dchild=1&keywords=the+healing+light+by+agnes+sanford&qid=1633135227&sprefix=the+healing%2Caps%2C193&sr=8-1

​From CS Lewis Institute. Meditations & Practices to Cultivate Attentiveness to God's Presence.
Highlights are included on the PDF so it can be read in a couple minutes. Then read the whole piece and try the practices.

An example: God is always present. How do I cultivate an awareness to experience Him in each moment? Ask yourself throughout the day: Where have I met Jesus/Father/Holy Spirit today? Where have I missed Jesus/Father/Holy Spirit today? OR, ask yourself: What helps me pay attention to God? What hinders me from paying attention to God? AND, ask: How can I arrange to engage in more of the connecting events and to avoid some of the hindering events?

Blog piece from James Goll on meditative proclamations (affirmative prayer):
We do not labor toward victory, but from victory. The One to whom we pray has already won the spiritual battle. Jesus, nailed to the blood-soaked Cross, declared, "It is finished!" (John 19:30). His death and subsequent, miraculous resurrection secured and sealed the victory over the darkness forevermore.

A process of scripture meditation from Burning Heart: One key to a fresh revelation of God through Biblical stories is to make use of a method of meditation that over time came to be known as “affective contemplation.”

Excerpted from Burning Heart ministries blog:
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Jesus maintains that the promise of the Holy Spirit is actually better than Jesus physical presence because by the Spirit, His love will actually be poured out into our hearts and souls, that we might experientially know the love that surpasses comprehension.

A blog entry from Buddy Harrison (founder of Harrison House publishers). The four types of prayer, including the prayer of discernment, are:

Here is one young man's description of his experience of actually, truly, knowing God, as a person and as a friend, in a very real way. He discloses his fasting, prayer and meditation practices: