Meditation is a conversation with god

Attributed to Kathy Logan: Meditation is "...a conversation in secret with God about His word so that we may know it and do it."

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Prayer and meditation changes us.

Meditate on knowledge you obtain so it seeps into you, changes you, and you begin to live to that standard, resting effortlessly, as you are transformed from the inside out. As you do so, ask God to speak into you. See what He shows you. Listen to what He tells you. Word and spirit.
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"But he who looks carefully into the faultless law, the law of liberty, and is faithful to it and perseveres in looking into it, being not a heedless listener who forgets, but an active doer who obeys, he shall be blessed in his doing—in his life of obedience." James 1:25 The Amplified Bible