importance of yawning & Values (secular)

From Mark Waldman (associate of neurologist. Andrew Newberg):
   "NeuroTip: [When] you feel anxious, bored or stressed, go somewhere private and do three "mindful yawns". Watch how your mental state and mood begins to change. By the third yawn you should feel a deep sense of calmness where it is easier to focus on what is actually happening in the present moment. If not, spend 60 seconds doing super-slow stretches and/or focusing on a deep inner value.
   Now watch all of the different thoughts and feelings and sensations that are floating around in your semi-conscious mind – that’s your imagination network. Observe the anxiety, then yawn and bring your attention back into the present moment. Do this for 10 seconds or 60 seconds or longer if you feel like it. Now walk back into the social arena (the workplace, a party, or your family interactions) staying mindfully relaxed. Listen, observe, and use your intuition to gently engage with others!  If you practice this for just a couple of days you’ll find that any anxiety or boredom or stress turns into curiosity!"