Clark's Meditations

This are three meditation Dennis & Jennifer Clark recommend in their book "Breaking Soul Ties" (at the end of Chapters 6 & 7). 1) Presence meditation 2) forgiveness and clearing meditation, (3) God in your physical body meditation. (Details under "read more").

General Meditation (Presence):
   1. Sit down in a quiet room, close your eyes, put your hand on your belly. Relax and yield to Jesus in you. Focus on your heart (your "inward parts", guts, organs) and notice the atmosphere of the room should feel more peaceful. You become more aware of The Lord when you focus on Him.
   2. Honor God, thank Him that He is with you. Thank Him He is omnipresent, and indwells you, and never leaves you.
   3. Spend a few minutes waiting in the presence of God. Let your awareness of peace increase.
   4. Don't try to make your mind "go blank". Simply become quiet, and aware God is with you, by paying attention to Him. Fill your mind and heart with your focus on God. 

Forgiveness and Clearing Meditation:
   Same as above, then:
   1. What is the first person or situation that comes to mind (image or memory or feeling).
   2. What is the emotion you feel in your gut?
   3. "Yield to Christ the forgiver within and allow a river of forgiveness to flow from the belly until the emotion changes to peace."
   4. After forgiving and getting peace, if there is a lie, renounce the lie out-loud. Ask God for the truth (scriptural fact) and receive the truth into you. Believe it.
IF THERE WAS AN UNMET EMOTIONAL NEED: (1) Forgive (2) Release your demands on the people to give you what you needed, (3) be filled from Christ within (let Him meet your need).
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Welcome God into your Physical Body Meditation:
1. Prayer is fellowship with a person. Come into the presence of the Divine Healer, to honor Him.
2. Close your eyes and pray, with your hand placed on your belly.
3. Focus on Christ within you.
4. Yield to Christ within you and receive peace.
5. Yield to Christ the Divine Healer within you.
6. Welcome healing into your brain and heart and every cell of your body.
7. SOAK -- set aside at least 30 minutes -- and just wait quietly in the presence of the Divine Healer within you. Yield even more and go even deeper in God. The more you open your spirit to God the more healing (or transformation?) occurs.