A Puritan meditation and prayer poem:

THOU BLESSED SPIRIT, AUTHOR OF ALL GRACE AND COMFORT,
Come, work repentance in my soul;

Link to an article from Kevin Zadai, here's an excerpt:
     
     It is not that God is quiet, it is just that you have to shut out all the voices of the world. You have to set yourself apart, and that’s when you will start to hear from God. You have to fine-tune yourself by studying, meditating, and partaking of the Word of God and by letting it get into your spirit.​..

When quieting yourself, being still before YHWH, to what does your thoughts or feelings drift? What's your focus? What you focus on is what you'll feel and move towards and do and become. That's why God says NO idols - he wants our focus on Him - so we can become like Jesus and be indwelled with His Spirit.

The purpose of everything in our lives is to be in relationship with God. Jesus promises us we will know HIS voice. But we need to practice listening. In meditation, we shut down all other "voices" and hear only HIM.

"Soaking" is a word used for meditation, especially meditations focused on adoration and connecting to God's presence. This excerpt is from Beni Johnson's recommendation of Carol Arnott's book "Soaking in the Spirit":

Carol Arnott authored a book entitled "Soaking in the Spirit". In chapter 3, Arnott references Mark Vikler's 4 step method to learn to hear the gentle voice of God's leading. (1) Quiet yourself. 

Psalm 40 "is a statement of the faithfulness of God and an invitation to respond to His faithfulness with patient waiting, even in tough circumstances. But waiting patiently is not waiting idly—David was seeking God, and God responded (v. 1). God’s response wasn’t 

This are three meditation Dennis & Jennifer Clark recommend in their book "Breaking Soul Ties" (at the end of Chapters 6 & 7). 1) Presence meditation 2) forgiveness and clearing meditation, (3) God in your physical body meditation. (Details under "read more").

The Healing Light. This is a classic book, written by Agnes Sanford. Sanford is credited as being the founder of the inner-healing movement (healing of memories).

"The Kingdom of God is within you," said Jesus. It is the Indwelling Light, the secret Place of the Consciousness of the Most High, that is the Kingdom of Heaven in its present manifestation on earth. Learning to live in the Kingdom of Heaven is learning to turn on the light of God within.

https://www.amazon.com/Healing-Light-Agnes-Sanford/dp/0345306600/ref=sr_1_1?crid=IO4PFPQ9GMHW&dchild=1&keywords=the+healing+light+by+agnes+sanford&qid=1633135227&sprefix=the+healing%2Caps%2C193&sr=8-1

​From CS Lewis Institute. Meditations & Practices to Cultivate Attentiveness to God's Presence.
Highlights are included on the PDF so it can be read in a couple minutes. Then read the whole piece and try the practices.

An example: God is always present. How do I cultivate an awareness to experience Him in each moment? Ask yourself throughout the day: Where have I met Jesus/Father/Holy Spirit today? Where have I missed Jesus/Father/Holy Spirit today? OR, ask yourself: What helps me pay attention to God? What hinders me from paying attention to God? AND, ask: How can I arrange to engage in more of the connecting events and to avoid some of the hindering events?

Excerpted from Burning Heart ministries blog:
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Jesus maintains that the promise of the Holy Spirit is actually better than Jesus physical presence because by the Spirit, His love will actually be poured out into our hearts and souls, that we might experientially know the love that surpasses comprehension.

Blog from Bart Hadaway of A Heart Like His Ministries. Excerpt:  "Ps. 1:3 (See also Josh. 1:8) is filled with amazing promises of fruitfulness to those who meditate upon His Word. For the Word of God to have its intended impact in our lives, it is imperative that we see it for so much more than information about God."

The Radical Pursuit of Rest - by John Koessler. Read it all, but here's some quotes:

"...busier is not better. Busier is not better because a busy faith is often a burdened faith. Jesus’s call is not a call to busyness but to be unburdened.​"