"aware of his presence" list of practices

Free download from Frank Viola entitled "Aware of His Presence". A delightful list of ways he stays present with God throughout the day, including meditation practices.

Examples: "A great deal of our thinking is speaking to ourselves. Make a switch. Instead of speaking to yourself throughout the day, develop the habit of speaking to the Lord."

"All throughout the day, develop the habit of talking to the Lord.... As you develop this habit, it will become second nature. You will develop the practice of having an inward, ongoing conversation with the Lord all throughout the day."

"Take several deep breaths during the day with the understanding that your breath is life, a tangible symbol of the Holy Spirit who indwells you. (Holy Spirit means―Sacred Breath in both Hebrew and Greek.)"