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     "Which is the most important of all the commandments?"

     Jesus said, "The first in importance is, ' Listen Israel: The Lord your God is one; so love the Lord God with all your passion and prayer and intelligence and energy.'"

     "And here is the second: 'Love others as well as you love yourself.'"


                                                                                                                                            Mark 12:28-31 The Message Bible

5 minute mindfulness meditation (secular)

5/21/2019

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10 minute Jack Canfield video. The steps:
1. Relax and breathe deeply.
2. Become aware of you thoughts (notice them and let them go).
3. Remember that you are NOT your thoughts. You can choose your thoughts.
4. Identify how these thoughts make you feel.
5. Think about how you WANT TO feel.
6. Identify what (small) actions you can do today or right now, to move forward.
7. Let yourself feel relaxed, grounded, clear, calm, and focused, after doing this exercise. Do it as often as needed thru the day.
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