5 minute mindfulness meditation (secular)

10 minute Jack Canfield video. The steps:
1. Relax and breathe deeply.
2. Become aware of you thoughts (notice them and let them go).
3. Remember that you are NOT your thoughts. You can choose your thoughts.
4. Identify how these thoughts make you feel.
5. Think about how you WANT TO feel.
6. Identify what (small) actions you can do today or right now, to move forward.
7. Let yourself feel relaxed, grounded, clear, calm, and focused, after doing this exercise. Do it as often as needed thru the day.