12 minutes a day transformation

     "To turn a positive belief into a neurological reality, all you need to do is to intensely concentrate on your deepest positive values and desires for a minimum of 12 minutes day.

       In about eight weeks, our research shows that you’ll begin to make beneficial changes to the structure and function of your brain.

     Your memory will begin to improve, anxiety will lessen, and physiological stress will decrease. You can call it meditation, or prayer, or affirmation, but we like to call it faith."

-- Mark Waldman, Loyola Marymount University