time in him meditation - love
Find a quiet place to yourself and express your love to Father God. Share your heart with Him. Let Him know how you feel. If you feel distant from Him, tell Him that, and get ready to feel His embrace. As you are sharing your heart with Him, remind yourself that He hears every precious word you say to Him, because He does.
When you finish sharing your heart with Him, spend some time to worship and praise Him. You see, God longs for your embrace too. And when you share your heart with Him, and when you worship and praise Him, that is you embracing your Father.
-- Ryan Bruss, Sid Roth's On-line School of Ministry
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Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.