submit your 5 senses meditation
Ask God to lead and guide you in submitting your 5 senses to Him, in thankfulness, and then:
Give thanks for something you can see right now (wherever you are at this moment).
Give thanks for something you can feel right now (your face, wind, a carpet, clothing, etc.)
Give thanks for something you can hear right now (your breathing, traffic noise, a bird, etc.)
Give thanks for something you can smell right now (your shampoo, dust, trees, food, etc.)
Give thanks for something you can taste right now (even if its just tasting your own saliva)
Be still before the Lord. Ask and believe He will speak into your heart. Wait and be still until you hear from Him. Your "hearing" may be by feeling or sensing, not by words. It should be some type of knowing or hearing that brings you closer to a sense of God and His presence with you.
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Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.