Psalm 34:4-10 meditation (msg)
Chew on each line (from The Message Bible):
God met me more than halfway, he freed me from my anxious fears.
Look at him; give him your warmest smile. Never hide your feelings from him.
When I was desperate, I called out, and God got me out of a tight spot.
God’s angel sets up a circle of protection around us while we pray.
Open your mouth and taste, open your eyes and see— how good God is.
Blessed are you who run to him. Worship God if you want the best; worship opens doors to all his goodness. Young lions on the prowl get hungry, but God-seekers are full of God.
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Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.