Close your eyes, relax your body, focus your mind and repeat this blessing over and over (in your mind or aloud). If you thoughts wonder, notice them, then return to your meditation on these words, Numbers 6:24-26:
The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.
God will put His Presence upon you with this prayer.
To have it sung over you in Hebrew click on:
To understand the importance of this blessing and meditation, please watch or read:
Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.