Be Loved Meditation
Excerpted from a Robert Hotchkin blog (you might want to get his book too) entitled "Your Divine Job Description":
"If you wonder why God brought you forth, what your purpose might be, or what you are called to – it is simple. You were created by Him to receive, know, and experience His love. That is why you are in the earth. That is your job description. You were created to be loved! When you find yourself in a difficult situation and you wonder what the Lord would have you do to triumph or overcome – it is simple. He wants you to be loved, Beloved! He wants you to know and receive His love so that in all situations and circumstances, instead of being overcome with fear or doubt or confusion you remember and experience how fully and completely He cares for you and watches over you. He wants you to be loved, Beloved.
"...[t]ake a moment to remember that you are God’s Beloved. Take a moment to be loved by Him. As you receive His love, all fear will go (1 John 4:18), and your soul will once again focus on Him and His love for you. Rest in His love! And know that no matter what temporary facts might seem to say, the eternal truth is that God loves you and He is well able to perform His word in your life, Beloved. You are the Beloved of God. You were created to be loved!"
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Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.