love & Blessing meditation
Love God with all your heart. Love yourself. Love your neighbor.
-- Deuteronomy 6:5; Luke 10:27; Matthew 22:37; Mark 12:30.
1. Presence: Imagine yourself in the presence of God. If it is difficult, ask God to help you imagine yourself in His presence. It may help to imagine a bright light or a powerful cloud (the ways God appeared in Moses' time). Or imagine the Father, or Creator, or Jesus or Holy Spirit. Gently observe what makes you comfortable or uncomfortable about entering God's presence. The ultimate goal is to be able to JOYFULLY enter His presence.
Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.