This is what Jesus prayed for you (very important you know this deep in your heart):

At John 17:21-23, Jesus prayed:"I pray for them all to be joined together as one even as You and I, Father, are joined together as one. I pray for them to become one with Us so that the world will recognize that You sent Me. For the very glory You have given to Me I have given them so that they will be joined together as one and experience the same unity that We enjoy. You live fully in Me and now I live fully in them so that they will experience perfect unity, and the world will be convinced that You have sent Me, for they will see that You love each one of them with the same passionate love that You have for Me." (The Passion Translation)

Chew on Jesus's prayer for you (above), and chew on Paul's response (below):

Galatians 2:20:"My old identity has been co-crucified with Messiah and no longer lives; for the nails of His Cross crucified me with Him. And now the essence of this new life is no longer mine, for the Anointed One lives His life through me — we live in union as one! My new life is empowered by the faith of the Son of God who loves me so much that He gave Himself for me, and dispenses His life into mine!" (The Passion Translation)

Yahweh / Y'shua as consuming fire. Meditate on these images and respond:

Song of Songs 8:6-7: "Fasten Me upon your heart as a seal of fire forevermore. This living, consuming flame will seal you as My prisoner of love. My passion is stronger than the chains of death and the grace, all consuming as the very flames of fire from the burning heart of God. Place this fierce, unrelenting fire over your entire being. Rivers of pain and persecution will never extinguish this flame. Endless floods will be unable to quench this raging fire that burns within you. Everything will be consumed. It will stop at nothing as you yield everything to this furious fire until it won't even seem to you like a sacrifice anymore." (The Passion Translation)

Jeremiah 20:9: "His Word is in my heart like a fire, a fire shut up in My bones. I am weary of holding it in, indeed, I cannot."

Hebrews 12:27-29: "Now this phrase 'once and for all' clearly indicates the final removal of things that are shaking, that is, the old order, so only what is unshakeable will remain. Since we are receiving our rights, to an unshakeable Kingdom we should be extremely thankful and offer God the purest worship that delights His heart, as we lay down our lives in absolute surrender, filled with awe. For our God is a holy, devouring fire!" (The Passion Translation)

Sometimes there is no way, no how, to still your mind or body. That's a perfect time to commune with God. Notice every thought that pops into your head or heart, and just see yourself offering that thought up to God, then the next one, then the next one. If it is a thought of a task you need to complete, ask for His help and maybe write it down. If it is a negative or painful thought about something, someone or a situation, ask for Him to show you what to do, release it to Him, and maybe write it down. Whatever pops into your head or heart, release it to Him. If you need to walk around, or swing your arms or drum your fingers to focus, that is fine.

To "cohere" means all the parts are united together in an integrated whole. The purpose of being in the presence of God, meditating to still your chatter and to focus on the Holy Spirit within, is