Ground yourself in the safety and power of Yahweh by visualizing and meditating on these:
You are my mighty rock, my fortress, my protector, the rock where I am safe, my shield, my powerful weapon, and my place of shelter. Psalm18:2 (CEV)
You are my rock and my fortress; lead and guide me for the sake of Your name. Psalm 31:3
...everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. Matthew 7:24-25
Invite the Holy Spirit into your being. Ask God to commune with you. Then pay attention.