10 Second Meditation 

Put your hand on your heart. Breathe slowly.
Say "Thank you Jesus" or "Welcome Holy Spirit" or "Teach me your ways my Creator".
Take a moment to consciously be in God's presence, and to be thankful.
If you have a few seconds more, think of someone else and hold them before God too.
Do this throughout the day. Your focus will change. Your life will change too.

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This site provides tools to help you commune with your Creator.

Prayer and meditation become amazing when you find how YOU are built to commune with your creator. Everyone has different ways.

The "Meditation Info" link gives lots of different ways. Try some and find what is best for you.

I wait for the Lord, my whole being waits, and in his word I put my hope. -- Psalm 130:5 (NIV)

"Meditation is often misunderstood as some difficult, mysterious ritual practiced by isolated monks and mystics. But​ meditation is simply focused thinking - a skill anyone can learn and use anywhere. When you think about a problem over and over in your mind, that's called worry. When you think about God's Word over and over in your mind, that's meditation."
                                                                                                                       --Rick Warren, A Purpose Driven Life, (2002) Ch. 11, page 90.

"In short, the goal of the gospel is not to get you out of hell and into heaven, but to get God out of heaven and into you."
                                                                                                                      --Frank Viola, Discipleship in Crisis, Ebook, page 10.

The one thing I want from God, the thing I seek most of all, is the privilege of meditating in his Temple, living in his presence every day of my life, delighting in his incomparable perfections and glory. My heart has heard you say, “Come and talk with me, O my people.” And my heart responds, “Lord, I am coming.”   --Psalm 27:4 & 8 (The Living Bible)

10-15 minute guided meditations
 Daily on website or ​on i-tunes

From The British Jesuits: Music, scripture, and a question for reflection; to help you become more aware of God's presence and to grow in relationship.

I try to live in a way that nothing is bigger than my consciousness of God’s presence. I can’t just know in my head that He’s bigger; I want my entire being in a position where I am aware of His presence and I expect His world to invade my life and circumstances. If I don’t sustain this expectation, I will expect other forces to be the prime movers in my life and I will begin to live defensively instead of offensively.  When I stay close to the presence of God through thanksgiving, I not only become aware of His absolute ability to invade the impossible, I sense His radical love and delight in me! He wants us to thank Him because thankfulness acknowledges the truth about our lives. And when we agree with the truth, then the truth sets us free to see and manifest the greatness that He has put in us as the ones He has made in His image. When we withhold thanks from God, we actually cut ourselves off from who we are. This is what Paul explains in Romans 1:18-21.-- Bill Johnson

But his delight is in the law of the LORD, And in His law he meditates day and night. Psalm 1:1-3

But for you, O Lord, do I wait; it is You, O Lord my God, who will answer. Psalm 38:15

My mouth will speak words of wisdom; the meditation of my heart will give you understanding. Psalm 49:3 (NIV)

I will also meditate on all Your work, And talk of Your deeds. Psalm 77:12 (NKJV)

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success. Joshua 1:8

Meditate on these things; give yourself entirely to them, that your progress may be evident to all. 1 Timothy 4:15 (NKJV)

Call to Me, and I will answer you, and I will tell you great and mighty things, which you do not know. Jeremiah 3:33

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. Jeremiah 29:10

For My thoughts are not your thoughts, nor are your ways My ways, says the Lord. For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts. Isaiah 55:8-9 

When you meditate imagine that Jesus Christ in person is about to talk to you about the most important thing in the world. Give him your complete attention. Francois Fenelon (1675)

​Remember that it is not hasty reading but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most but he that meditates most that will prove to be the choicest, sweetest, wisest and strongest Christian. Thomas Brooks (17th Century).

​Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows about the works and ways and purposes and promises of God… It is an activity of holy thought, consciously performed in the presence of God, under the eye of God, by the help of God, as a means of communion with God. J.I Packer

but god was in the gentle whisper:

     The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?” 1 Kings 19
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Come to the quiet, and be filled.